Looking for a unique, healthy side dish that’s both bitter-free and packed with nutrients? This recipe is the perfect balance of flavors, offering a smooth, slightly spicy, and wholesome taste.

Ingredients
- 1 bitter melon
- 2 tsp coconut oil
- A pinch of salt
- 1 tsp chili powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 7-8 tsp yogurt
Instructions
- Prepare the Bitter Melon: Remove the seeds using a spoon and cut into bite-sized pieces. Tip: Soak in salt water for 10 minutes to reduce bitterness.
- Cook the Bitter Melon: Heat coconut oil over medium-low heat, add the melon, and stir for 5 minutes.
- Add Spices: Mix in salt, chili powder, turmeric, and coriander. Stir well and add a bit of water if the mixture becomes too dry.
- Simmer: Cover and cook for 3-4 minutes on medium-low heat.
- Add Yogurt: Turn off the heat and mix in 7-8 tsp of yogurt until evenly combined. Let it cool slightly for a creamy, mild taste.
Serving Tip
Serve with rice or as a side dish with grilled meat or tofu. Garnish with chopped parsley or a squeeze of lemon for added freshness.
Enjoy this healthy and balanced yogurt bitter melon dish!