Looking for a unique, healthy side dish that’s both bitter-free and packed with nutrients? This recipe is the perfect balance of flavors, offering a smooth, slightly spicy, and wholesome taste.

A bowl of creamy yellow yogurt-based dish with green bitter melon pieces, showcasing a healthy and comforting homemade recipe

Ingredients

  • 1 bitter melon
  • 2 tsp coconut oil
  • A pinch of salt
  • 1 tsp chili powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 7-8 tsp yogurt

Instructions

  1. Prepare the Bitter Melon: Remove the seeds using a spoon and cut into bite-sized pieces. Tip: Soak in salt water for 10 minutes to reduce bitterness.
  2. Cook the Bitter Melon: Heat coconut oil over medium-low heat, add the melon, and stir for 5 minutes.
  3. Add Spices: Mix in salt, chili powder, turmeric, and coriander. Stir well and add a bit of water if the mixture becomes too dry.
  4. Simmer: Cover and cook for 3-4 minutes on medium-low heat.
  5. Add Yogurt: Turn off the heat and mix in 7-8 tsp of yogurt until evenly combined. Let it cool slightly for a creamy, mild taste.

Serving Tip

Serve with rice or as a side dish with grilled meat or tofu. Garnish with chopped parsley or a squeeze of lemon for added freshness.

Enjoy this healthy and balanced yogurt bitter melon dish!

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