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요가 기초

요가반 수업 추천 1 _ Thai yoga class 

요가반에서는 요가만 가르치는 거 아냐? 싶겠지만, 사실 요가반에는 요가말고도 wellbeing에…

요가 기초

인도네시아 발리 장기체류비자 C1 비자 발급 방법

관광객으로서 발리에서 6개월가량 지내고자 할때 가장 유명한 비자로는 Single-entry 관광비자인…

Carrot celery soup for winter
Yoga 2

Cozy Up with This Winter Soup Recipe

As the cold winter months settle in, there’s nothing quite…

요가 기초

How to Maintain a Consistent Self-Yoga Practice

As I continued my journey with yoga and meditation, my…

The online contents platform Patreon logo, very simple in white and black
요가 기초

My Journey with Patreon and My Yoga Teacher: A Platform Connecting Creators and Supporters

What is Patreon? Patreon is a membership platform that enables…

A bowl of creamy yellow yogurt-based dish with green bitter melon pieces, showcasing a healthy and comforting homemade recipe.
Yoga 2

Creamy Bitter Melon Recipe

Looking for a unique, healthy side dish that’s both bitter-free…

요가 기초

디왈리 2024 : 빛의 축제를 즐기는 방법

다가오는 2024년 디왈리(Deepavali) 축제는 여러 나라에서 열띤 준비가 이루어지고 있지만,…

A beautifully styled dish showing baked banana halves glazed with a golden syrup, sprinkled with slivers of almonds, and a light dusting of coconut. The background could include soft, neutral colors with subtle props like a small bowl of cardamom, fresh orange slices, and a drizzle of maple syrup for context. Adding warm, natural lighting would give the image a cozy, inviting feel.
Yoga 2

Banana Delight : A Simple Sattvic Dessert

Looking for a light, wholesome dessert that aligns with a…

요가 기초

Navaratri explained. 나바라트리란?

What is Navaratri? It is a vibrant Hindu festival celebrated…

A colorful minimalistic yoga scene showing a person in a seated lotus position. Flowing lines and interconnected circles radiate outward, symbolizing energy and connection with the world. The design uses soft pastel colors like blues, greens, and oranges to create a peaceful and harmonious atmosphere. 좌식 연꽃 자세를 취한 인물을 보여주는 컬러풀한 미니멀리즘 요가 장면. 흐르는 선과 연결된 원들이 바깥으로 퍼져나가며 에너지와 세상과의 연결을 상징한다. 파스텔톤의 부드러운 파랑, 초록, 주황색을 사용하여 평화롭고 조화로운 분위기를 연출한다.
요가 기초

7 Yogic Practices to Connect Yourself with the World

Non-duality and interconnectedness The word “yoga” itself means “union” or…

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